Everything To Know About A Kinesiology Session

I get asked all the time what is Kinesiology and how can it help me, so today I’ve written this post to help answer as many questions as I can about Kinesiology and the magical power of this beautiful healing modality.

Life can often take us on so many paths, paths quite often that we may not have wanted or desired, but paths that we “CAN” choose to change.

The magic with Kinesiology is that you don’t need to know the “actual” path you want to take, just that it is time to get off your current path and that your ready to make the necessary changes in your life.

Quiet often our subconscious mind wants to keeps you where we are because this is a safe and familiar place. Perhaps you have been wanting to make a change in your life but you seem to always get distracted or procrastination sets in?  Perhaps your thoughts and emotions get in the way and so you get ridden with fear of failure, of not being successful and doubtful that you end up falling right back into your old behaviours, patterns and habits. Does this sound familiar?

It is easy to hold onto all kinds of emotions and situations without even realising or knowing that you are doing it, because as humans it is natural to always seek what is familiar or known. That’s just how we humans works, but unfortunately that is also exactly what is hold you back from living your full potential and the life that you are desiring.

If you are committed to making changes in your life than Kinesiology can assist you to uncover and overcome these limitations.

Kinesiology is about bringing awareness so that you can make the first steps towards making the changes and taking inspired action in your life.

If you want your power back and to be free to make your own choices, than let me guide you to flicking on that energy switch!

What is “Kinesiology”?

Kinesiology is the study of movement that uses muscle testing or “biofeedback” to look at what may be causing imbalances, stress or dysfunction in your body.

A Kinesiology practitioner will work with the client’s issues and symptoms to find the underlying root or casual problem, through muscle testing. Muscle testing is used to obtain information through the subconscious mind and where there may be imbalances or blockages.

Once this has been identified through muscle testing an appropriate remedy is used to facilitate the body’s innate ability to heal itself.

The remedy can range from an awareness, lifestyle or attitude change, stress release technique, nutritional support, aromatherapy, flower essence, chakras, essential oils, acupressure and meridian balancing or a combination of these, which is completely unique to each client.

Kinesiology provides techniques & tools intended to help the body’s natural healing process on all levels including physical, emotional & spiritual level.

Every single Kinesiology session is unique to what you need – there are no limitations on what Kinesiology can help you achieve – health, career, business, relationships, goals, dreams and desires.

Your body house ultimate wisdom and knows what is needed to align you with your goals and your heart’s desire.

Examples of the issues it can assist with include;

  • Stress and anxiety
  • Mindset
  • Anxiety, stress, trauma and depression
  • Chronic health Issues such as autoimmune
  • Digestive Issues and allergies
  • Career change, side hustle or businesses success or promotions
  • Making decisions and achieving goals – work, financial, business, health, relationships or sport
  • Self esteem, self love and confidence building
  • Relationship Issues
  • Pain Relief
  • Insomnia and sleep disorders
  • Fears, phobias or addictions
  • Weight loss
  • Hormone balancing
  • Maintaining general wellbeing & happiness
  • Deepened connection with your self and soul
  • Fulfilling your potential

What To Expect “In” A Session

In your initial session, we will discuss in detail your health history and what it is that you want to achieve in your session. We will also discuss how you have been feeling and exactly how you would like to feel in relation to your goals and objectives of the session.

After this you will be asked to lie full clothed on a massage table where the session will begin. If the session is over Skype you will sit in from of your computer rather than lie down.

Each session will be a unique experience and different energy techniques will show through muscle testing to be used to move the energy on.

Some of the tools and techniques used in a session may be include;

  • Breathing techniques
  • Acupressure points (these are held, no needles are used)
  • Neuro-Lymphatic or Neuro-Vascular reflex points may be held/rubbed
  • Time tracking to find the source of the stress
  • Flower essences and essential oils
  • Visualisation’s and affirmations
  • Colour or sound therapy
  • Chakra or crystals
  • Nutritional support
  • Lifestyle discussions
  • Sound healing
  • And many many more…..

At the end of the session we will discuss anything that you want to clarify about the session and we will also discuss your home reinforcements or things that you need to do at home or in your daily life in order to support your session and your goals.

So as you can see every single Kinesiology session is tailored to you and what you need, there are no limitation to what Kinesiology can help you achieve.

What To Expect “After” A Session

Everybody will experience something different after a Kinesiology session, so it is difficult to predict how you may feel.  When energy is restored, the body starts to heal itself.

Generally people experience a great sense of relief or lightness by the end of the session. Some people experience fatigue or could be teary, which indicates that your bodies energy is re-organising as a part of the healing process.

Kinesiology can also bring up emotional issues that have been buried or stuck for some time and occasionally you may experience a ’low’ period for a day or two before the beneficial effects are felt. This happens when things are brought to the surface or to be diffused. It’s a very good sign that a deep shift has taken place.

Others may feel relaxed, energetic, have a sense of calmness, in balance or centred experience and be more in control of your life again.

There isn’t a right or wrong way of feeling after the session. Whatever happens for you will be what is needed.

Drinking lots of water is always helpful after a session.

How Many Sessions?

While benefits may be seen after just one single session, from my personal experience and from working with many clients on a variety of goals, objectives and desires the greatest change will usually occur from a series of sessions.

Like anything in life, if you’re looking for a quick fix you will only get quick results. The more we work together and the deeper we go the more powerful the changes will be in your life.

I always describe it to my clients as if your “peeling an onion”, the more layers you peel the more deeper you go, the more change will occur.

Kinesiology is a commitment to yourself to make the desired changes that you want to occur and achieve in your life. It is a beautiful act of self care and love.

If you are ready to commit to yourself on a journey of self discovery and want to make the desired changes in your life than i’m ready to work with you!

What Ways Can I Have a Session:

There are three ways I work with clients:Face to

To book a 1:1 session with me click HERE

  1. In-person
  2. Online via Zoom 
  3. Distant Healings

If you want to learn more about online and distance healing sessions simply click HERE

If you have any questions about kinesiology and how it can help you simple send me an email:  [email protected]

P.S. You can also follow my facebook group for more Kinesiology, wellness, health and self care tips. Simply click HERE

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Ilana K