- ¾ teaspoon organic turmeric
- ¼ teaspoon organic cinnamon
- Pinch of black pepper (increases absorption)
- ¼ teaspoon ground organic ginger or fresh ginger root
- 1 teaspoon raw honey
- Milk of choice
Place all spices in a small pot (or Turkish pot) with enough hot water to cover the spices & stir well. Simmer on the stove for 3-5 minutes till the spices become aromatic.
Add your milk and simmer until the milk is hot.
Pour into a cup and serve with raw honey if desired.