The Aligned Living Membership
An online membership for women like you craving connection, the opportunity to live in flow with your energy and space for self-care – minus the guilt.
Learn important tools, rituals, techniques and practices to reduce and manage stress, and protect your nervous system from the damaging impacts of modern life.
Aligned living will give you a place to feel connected with self, your body and other women who truly care.
Does this sound like you?
“I’m over working from home or home shooling”
“There aren’t enough hours in the day”
“I feel drained and frazzled by lockdown vibes”
“I’m constantly anxious, overwhelmed or emotional.”
“I feel wired or find it hard to switch off”
” I just need 1 hour to myself to reset”
Are you frankly exhausted and over the hustle or grind?
It’s time to slow down so you can refuel.
The Aligned Living membership can help you align your business, work and life in a way that flows with your energy and nurtures your self-care. Become a member to learn how to rest and recharge to become the best version of yourself every day.
Recharge your batteries with SELF CARE.
Just like your phone, you too need to recharge…and often.
Slowing down is the key to freedom.
You tell yourself to keep going to the point of exhaustion.
And let’s be honest. Exhaustion is just another word for burnout.
Even though you know you should, you still don’t pause to check in on yourself like you’d check in on a good friend.
Your body and mind are your most precious assets.
Yet you put yourself last, running around with all the tabs open.
Multi-tasking is the thief of joy (health).
Your monster of a to-do list needs to wait. And here’s the thing. It will never be ‘done’.
Putting everyone’s needs first is self-sabotage.
You are made for more than this.
It’s time to stop with the excuses and the negative self talk, because…
- Yes, there is enough time.
- Yes, you can set boundaries.
- Yes, you can fit self care into your schedule.
I’m going to show you how!
My journey with chronic fatigue showed me a simpler and easier way to live as a woman in this modern world. And guess what? You can learn it, too.
I really enjoyed Ilana’s rest and restore classes and the moon circles.
The classes have helped me to truly put time aside for myself, in order to manage stress and live in alignment with my values.
I love the rituals associated with the Moon classes, to let go of what no longer serves, and to set intentions for each month.
I’ve learnt so much from Ilana’s workshops, podcast and 1 on 1 kinesiology sessions. Her kind, caring energy is an inspiration.
I look forward to all that Aligned Living has to offer, and to connect with like minded people.
~ Rebecca Calder
Aligned Living Member
What Is Aligned Living?
Aligned living means to live in harmony with your sacred energy and support your needs as a woman each day.
As women, we don’t have a 24-hour energy cycle like men. We align with the energy of the moon, seasons and our menstrual cycles. When we go about our work, schedule and self-care practices with this innate energy flow, there is naturally more motivation, productivity, zest and joy.
Membership to the Aligned Living Community will teach you how to:
- Live in flow with your daily energy and not your “to-do” list
- Create moments to pause and recharge daily
- Have space weekly for meditation and yoga
- Connect and reflect with the changing energy of the moon
- Live each week in alignment with the season of your menstrual cycle
- Take breaks, days off or slow days when you bleed each month (imagine that!)
- Commit to healthy personal and professional boundaries
- Live more from your heart, inner wisdom and intuition
- Embrace your feminine energy.
Aligned Living Membership
What’s Included:
On-Demand Library
Find a yoga or meditation class for what you energetically need in the moment.
Cycle Syncing
Choose from a library of yoga and meditation classes based on your monthly cycles (Moon or Menstrual).
Live Classes
Enjoy weekly live yoga + meditation classes and with me or watch the replays when it suits your schedule.
Facebook Group
Join our private Facebook Group where you can share your experiences, ask questions, and create connections.
Monthly Circles
Access our Monthly Women’s Circle + New & Full Moon Circles. Join live or watch the replay videos.
Reminder Prompts
Receive reminder posts in the FB group about classes, current moon phases and syncing your cycle and more.
Investment In YOU:
* Lockdown offer ends Thursday 12th August 2021.
No contracts, cancel anytime.. For more details read our Terms & Conditions.
Meet Ilana
Ilana Kosakiewicz one of Australia’s leading kinesiologists, energy coaches, and yoga and meditation teachers. She is a wholefood lover, entrepreneur with a past life spent working in the corporate world as a CPA accountant.
Ilana’s own health journey with chronic fatigue and auto-immune disease taught her that slowing down, finding moments of stillness, living in the now and listening to your body’s inner wisdom and intuition are not just important – they are essential.
Ilana is passionate about teaching women to live in alignment with their innate cyclical energy, menstrual cycle and the moon. She helps women shift their energy and take back their inner power and self-care rights by making themselves the number one priority. Join the Aligned Living Community to experience the energetic ripple effect in every part of your life.
Ilana is just the person to lead the Aligned Living community, with her powerful combination of knowledge, generosity and compassion.
I have always felt fully supported during my sessions with Ilana and I leave each one with actionable strategies in my pocket.
Her monthly womens rituals are magical experiences – an opportunity to be still, pause and fully connect with myself. With Ilana’s guidance,
I have recently started working more with my cycles and energy. The impact on both my personal and business life has been tangible and makes me curious to lean into this even more.
~ Emma McMillan
Aligned Living Member
Living in flow with your natural energy as a woman is possible.
Image living each day feeling:
- Strong enough to say “NO”
- Confident, free and in control
- Putting your needs first
- Relaxed, light, with inner contentment & more joy
- More productive with less overwhelm
- More energetic, vital and focused
- Confident to put your needs ahead of your “to-dos”
- More rested for more energetic days
- More resilient, less stressed
- In sync with your natural energy flow and cycles
- Connected with yourself and other like-minded women
But I won’t let you self sabotage your needs anymore.
Not for your work, business, family or commitments. Living in alignment with your energy and needs will be your new norm!
If you’re searching for the permission to finally rest and give back to yourself…you’re in the right place.
Now, I know what you may be thinking, because I told myself the same excuses, too:
“I don’t have enough time for this. How can I add something more into my life?”
“It sounds too hard. Besides, I’m not even flexible enough for yoga.”
“I can’t sit still, let alone meditate. And there’s nowhere quiet at home.”
“Slowing down is admitting defeat. And if I do, I’ll never get started again.”
“My family/job/business has to come first.”
“Maybe next year…”
I won’t let you put your needs last any more!
Not for your work, business, family or commitments. Not for anything! Living in alignment with your energy and needs can become your new normal.
If you don’t set aside time to recharge your batteries regularly and live in flow with your energy, there will be a cost. I don’t want you to learn the hard way like I did.
It’s time to add in the power of pause, rest and connection into your life.
Ilana is such a soulful and heart giving women.
I’ve have had the pleasure of attending many of Ilana women’s workshops, moon events, yoga and meditation classes and adore her energy and all she bring to her classes and now to the Aligned Living community.
Her monthly womens rituals are wisdom filled experiences – a space to be, pause, reflect and connect with myself and other women.
As a mum to two young boys, my journey with motherhood has been a big roller coaster and I need to look after myself. Self-care is a tool all busy mums must practice and it can be hard to put ourselves first, so having a group or community to keep us accountable is so valuable. Ilana reminds me that making time for me is essential for my wellbeing and for my family.
~ Megan Burdekin
Aligned Living Member
PERKS OF THE MEMBERSHIP
- Weekly live “Recharge” yoga classes designed for women. Plus over 50 pre-recorded yoga classes in the member portal. Styles: Hatha, Yin and Restorative Yoga (Valued at over $49)
- Meditation Classes – over 32 meditations to access and growing. Styles: Deep breathing, guided, chakra, sound, visualisation, Yoga Nidra + more (Valued over $19)
- Monthly live Women’s Circles (Valued over $35)
- Monthly live New and Full Moon Circles (Valued over $39)
- Quarterly change of Season / Equinox Circles (Valued over $29)
- Tools for aligning your lifestyle with your daily energy, menstrual and moon cycles and seasons
- Private membership portal where all the self-care practices and content live
- All-access pass to content, on demand
- Private, supportive Facebook community
- Weekly prompts, reminders + Q&A in our FB community—ask me anything!
- Weekly ‘what’s on’ email to keep you connected with events and happenings.
Plus You’ll Also Get Access To These
Bonuses
Personal Space Class
Learn how to set up your ultimate zen space from home, no matter how much space you have at your disposal.
Energy Tools Guide
Your handy go-to guide with key tools and practical techniques to help you master your energy each day.
Self-care Audio Guide
Ilana shares 10 of her personal tips and strategies to help you form a regular yoga and meditation practice.
Moon Calendar Dowload
Your very own moon calendar to pop on your wall or place in your diary, so you can easily align with her wisdom.
I’m here to support you.
It doesn’t matter whether you’re new to yoga, meditation, understanding your cycles, and women’s energy or self-care.
Wherever you are right now, the guidance and resources in the Aligned Living Membership will inspire you to show up, put your needs first and live in alignment with your values.
If you’d love to be surrounded with an incredible community of feminine energy, the Aligned Living Membership is for you.
ALIGNED LIVING STUDIO
3 Months
$8 per week
One payment of $99 save over $50
Monthly
$11.30 per week
Billed $49 per month
* Lockdown offer ends Thursday 12th August 2021.
No contracts, cancel anytime.. For more details read our Terms & Conditions.
Let’s break down the most common myths, that create the sabotage stories you tell yourself:
- I don’t have enough time: Take time out of the equation. This is about making the space for you and your self worth. You are worth the time. Let’s build the confidence to say NO to multi-tasking and YES to you.
- I can’t stop and slow down: I was a type-A personality before I got sick. Just like riding a bike, learning to slow down and recharge takes practice. With a little patience and effort, it will be so worth the reward.
- It will be impossible to sync my work and life with my cycle: All you need is a little mindset shift and to understand the basic principles. It’s not about overhauling the way you do things.
- I haven’t done much yoga: You don’t need to be flexible or have done yoga before to benefit from the classes on offer. The styles of yoga included are soft, slow and easy to follow. The focus is on connecting with yourself rather than the yoga poses themselves.
- I can’t still my mind or sit upright to meditate: The purpose of meditation is not to stop your feelings, thoughts or the mind. Rather than trying to turn off your thoughts or feelings, you’re learning to observe and feel them without self judgment. All meditation can be done seated or lying down. Everything taught is about comfort and listening to what your body needs.
- I don’t have yoga props or gear: You don’t need it. In most classes we use towels, pillows and scarves and whatever floor space you have available. You can create an inner zen space with whatever you have at home. Wear whatever comfy clothes you like, pjs welcome.
- Online classes aren’t as effective as an in-person experience: There are many women in our community who believe the opposite. Online classes can help you save on time and travel, while giving you the flexibility to schedule your self-care on the “as needs” basis. Just roll out a towel and begin.
Listen To This Podcast Episode To Learn More Aligned Living
In episode 28 of “The Energy Shift” podcast I discuss the principles for living an “Aligned Living” life and details about the membership.
MORE LOVE FROM OUR MEMBERS
“Ilana has been a rock of support through pregnancies, job shifts, home renovations, and life’s ups and downs. She has helped me heal, reframe my thinking, clear out unhelpful patterns, and is teaching me to take better care of myself. I really hope this helps someone who is considering online classes.” – Tara Allsop
“I booked into Ilana Kosakiewicz restorative yoga class and received more than I could have ever imagined. Never have I been so relaxed and I’ve been meditating and yogaing for a long time. Tension knots released deep within me. The next morning I repeated the class. What a remarkable difference in my body already. Recent stresses have been beyond the usual limits. Yet today I was calm, collected and peaceful. Much gratitude. – Tess O’Shea
“Magical. I made my partner do the online classes with me as he has been a ball of stress and anxiety all week. I bribed him with snacks. At the very end, he was in such a deep sleep that I couldn’t wake him! Thank you for that gift. I asked him for a rating this morning – he gave you a 10/10 – Emma”
FAQ
- Can I pause or cancel my membership? I can’t imagine you’d want to, but yes. If you’re going on holiday, you can pause the membership and re-commence when you return. If you need to cancel for another reason, you can do this at any time.
- How long can I access all the membership content? You’ll have access to the portal and all the content with the membership for as long as you’re a member.
- Is there music provided for the classes? Yes! You will be able to hear the music during class. There will also be a link on the class page to access the music. You can listen to your own favourite music if you prefer.
- How long do the classes run for? There is a range of gentle yoga classes, meditations, breath-work, monthly moon rituals, women’s circles and more on offer. Classes range from 10-75 minutes, so you’ll always find something that fits with your schedule.
- How does the membership work? The membership provides unlimited access to on-demand classes and events. It also includes access to weekly livestreamed classes at no additional cost. You get access to our sisterhood women’s community, plus any extra bonuses offered each year.
- What devices can I use to access the membership? You can access the membership portal on any computer, mobile device or tablet at ilanak.com.au/members. We recommend Chrome as the most compatible web browser.
- How much space do I need? Not much at all, just enough space to roll out your yoga mat or a towel. Most classes will only take up the space of your mat or just slightly outside it.
- How often should I practice? Only you will know the answer. It’s really about listening to your own body and a practice that works for your lifestyle. 2-3 times a week is a great place to start.
9. What payment options are available? You can pay on a monthly or annual basis. We accept credit cards and debit cards issued by Visa and MasterCard.
