Enjoy this gluten-free variety of muffin that is a childhood favorite of mine!
Read MoreGF Muffins
Author: IlanaK
Spring Allergies
Spring time, for a lot of people, can mean being prone to allergies, and being sensitive to pollens, grasses, trees, weeds and also to food. Here are some ways you can fights against it.
Read MoreYin Yoga + Yoga Nidra-Restore Balance!
One of my own main healing and rejuvenating practises that I use in my daily life and through my chronic fatigue and lyme’s disease journey is Yin Yoga and Yoga Nidra. Know more about it here.
Read MoreLets Shake Things Up!
Coming to Bali on my own for five weeks and allowing myself the time and space to explore deep within me has definitely taken me out of my comfort zone. Join me as I relive that experience.
Read MoreLetting Go Of Expectations
Life is full of lessons and learnings, but only if we are open to seeing and receiving them. Let’s talk about my Bali Trip.
Read MoreGolden Latte
There is nothing more nourishing on a cold day, when your on your moon cycle or in need of some happiness than a warm golden latte.
Read MoreHealthy Crackles
This recipe was a huge favourite in our cafe! I’m letting you in on a little Healthy Crackles secret— click here.
Read MoreSlow Down Your Life
Slowing down, taking a step back and a little time out can be one of the hardest things to do but it can also actually give you perspective, space and the time to see what you really value in life.
Read MoreEverything To Know About A Kinesiology Session
I get asked all the time what is Kinesiology and how can it help. Here are answers to so many of the questions about Kinesiology.
Read MoreWould you know the signs of Burnout?
Is your career or lifestyle burning you out? Here are signs you may experience from burnout and what you can do about it.
Read More