Travel

The must supplements to take when you travel

HOW TO STAY SAFE WHILE TRAVELLING Travelling is fun, exciting and relaxing, but can often also be exhausting and overwhelming with flights, transfers and different time zones. Our sleep patterns get affected, we often are eating and drinking different foods and are confronted with totally new environments and surroundings.  Travel is often a time when …

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Recipes

Peanut Butter Cups

Peanut Butter Cups INGREDIENTS Peanut Butter Cups by @greenthumbtummy (Instagram) CHOCOLATE LAYER 1/2 cup coconut oil melted 1/4 cup cacao powder 4 Tbs maple syrup Combine all ingredients well. Separate in 2 and spoon into molds. Refrigerate while you make the peanut butter layer. PEANUT BUTTER LAYER 1/2 cup coconut flour 1 cup @byronbaypeanutbutter 1/3 …

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Recipes

BLISS BALLS

INGREDIENTS 1 cup fresh pitted dates (soaked in boiling water for 10 minutes then drained)2 tbs. raw cacao or carob powder2 tbs. chia seeds2 tsp. cinnamon1 tsp. vanilla powder or paste1 tbs. raw honey2 tbs. unsweetened shredded coconut1/2 cup of raw pumpkin seeds1/2 cup of raw sunflower kernels1 tbs. unsweetened shredded coconut (to roll the …

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Recipes

Cacao Smoothie

INGREDIENTS 1 cup almond milk or alternative milk 2 fresh pitted dated (soaked in boiling water for 10 minutes if hard) 1 tablespoon nut butter 1/2 tsp cinnamon 1/4 tsp nutmeg 1 tsp cacao power. DIRECTIONS Blend and drink. Great breakfast or afternoon pick me up.

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Recipes

My Go To Muffins

DRY INGREDIENTS 1/2 cup Brown Rice Flour 1/2 cup Buckwheat Flour 1/2 Cup Almond Meal 1/2 cup Coconut Sugar 1/2 cup Chia seeds 2 level tsp baking powder (For choc option add 3-4 tablespoons of cacao) DRY INGREDIENTS (BLEND TOGETHER) 1/3 cup Oil 2/3 cup Soy Milk / Coconut / Almond (choose) 3 Large Ripe …

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