Blog

Recipes

BLISS BALLS

INGREDIENTS 1 cup fresh pitted dates (soaked in boiling water for 10 minutes then drained)2 tbs. raw cacao or carob powder2 tbs. chia seeds2 tsp. cinnamon1 tsp. vanilla powder or paste1 tbs. raw honey2 tbs. unsweetened shredded coconut1/2 cup of raw pumpkin seeds1/2 cup of raw sunflower kernels1 tbs. unsweetened shredded coconut (to roll the …

Continue Reading
Recipes

Cacao Smoothie

INGREDIENTS 1 cup almond milk or alternative milk 2 fresh pitted dated (soaked in boiling water for 10 minutes if hard) 1 tablespoon nut butter 1/2 tsp cinnamon 1/4 tsp nutmeg 1 tsp cacao power.   DIRECTIONS Blend and drink. Great breakfast or afternoon pick me up.

Continue Reading
Recipes

My Go To Muffins

DRY INGREDIENTS 1/2 cup Brown Rice Flour 1/2 cup Buckwheat Flour 1/2 Cup Almond Meal 1/2 cup Coconut Sugar 1/2 cup Chia seeds 2 level tsp baking powder (For choc option add 3-4 tablespoons of cacao) DRY INGREDIENTS (BLEND TOGETHER) 1/3 cup Oil 2/3 cup Soy Milk / Coconut / Almond (choose) 3 Large Ripe …

Continue Reading
Fatigue

Spring Allergies

Spring can often mean allergies! While it still feels a little like winter here in Melbourne, I can feel the energy shifting! As the season of winter has coming to an end, the weather of spring is only slowly appearing and blooming out the sunshine. Spring is all about freshness, new beginnings, re-birth, creativity, detox, cleansing, getting …

Continue Reading
Yoga

Yin Yoga + Yoga Nidra-Restore Balance!

One of my own main healing and rejuvenating practises that I use in my daily life and through my chronic fatigue and lyme’s disease journey is Yin Yoga and Yoga Nidra. Restorative or yin yoga allows your mind and body to completely switch off, stop, go internal and slow down the nervous systems so that we …

Continue Reading