Blog

Fatigue

Spring Allergies

Spring can often mean allergies! While it still feels a little like winter here in Melbourne, I can feel the energy shifting! As the season of winter has coming to an end, the weather of spring is only slowly appearing and blooming out the sunshine. Spring is all about freshness, new beginnings, re-birth, creativity, detox, cleansing, getting …

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Yoga

Yin Yoga + Yoga Nidra-Restore Balance!

One of my own main healing and rejuvenating practises that I use in my daily life and through my chronic fatigue and lyme’s disease journey is Yin Yoga and Yoga Nidra. Restorative or yin yoga allows your mind and body to completely switch off, stop, go internal and slow down the nervous systems so that we …

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Mindset

Lets Shake Things Up!

Comfort Zones How easy is it to just do things we already know how to do? Like our current jobs or business, a sport we have done for years or travelling to the same destination.But if we never move out of our comfort zones, we lose out on growth, learning new skills, self developments, challenging …

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Mindset

Letting Go Of Expectations

Life is full of lessons and learnings, but only if we are open to seeing and receiving them. I am currently in Bali doing my yoga teacher training for the next month or so, and I have already witnessed a couple of lessons. Lesson 1 – Letting go of expectations It is so interesting how …

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Recipes

Golden Latte

INGREDIENTS ¾ teaspoon organic turmeric ¼  teaspoon organic cinnamon Pinch of black pepper (increases absorption) ¼ teaspoon ground organic ginger or fresh ginger root 1 teaspoon raw honey Milk of choice METHOD Place all spices in a small pot (or Turkish pot) with enough hot water to cover the spices & stir well. Simmer on …

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