December is here and so is the Christmas energy and summer! As we move into one of the busiest seasons of the year, we often overindulge, over-commit and burn out. Many people love or dread this time of the year. And many of us are still slowly finding out feet after two years of constant […]
Read MoreCategory: Mindset
EFT Tapping: one easy way to shift your emotions!
Have you ever tried Emotional Freedom Technique, better known as EFT tapping? This tool is great for shifting physical, emotional and mental pain, stress and overwhelm about any event or situation in your life. It is also a great tool to do with kids to assist them to shift their thoughts and feelings. With the […]
Read MoreWhy You Should Protect Your Energy Often?
We are all feeling the effects of the coronavirus epidemic and everyone’s emotions, thoughts and feelings have been heightened with more fear, uncertainty, overwhelm and stress. Not to mention the constant lockdown looming energy that will be a constant still for a little while to come. And if you’re an empath or sensitive soul like […]
Read MoreLets Shake Things Up!
Coming to Bali on my own for five weeks and allowing myself the time and space to explore deep within me has definitely taken me out of my comfort zone. Join me as I relive that experience.
Read MoreLetting Go Of Expectations
Life is full of lessons and learnings, but only if we are open to seeing and receiving them. Let’s talk about my Bali Trip.
Read MoreSlow Down Your Life
Slowing down, taking a step back and a little time out can be one of the hardest things to do but it can also actually give you perspective, space and the time to see what you really value in life.
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