Recipes

BLISS BALLS

INGREDIENTS 1 cup fresh pitted dates (soaked in boiling water for 10 minutes then drained)2 tbs. raw cacao or carob powder2 tbs. chia seeds2 tsp. cinnamon1 tsp. vanilla powder or paste1 tbs. raw honey2 tbs. unsweetened shredded coconut1/2 cup of raw pumpkin seeds1/2 cup of raw sunflower kernels1 tbs. unsweetened shredded coconut (to roll the …

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Recipes

Cacao Smoothie

INGREDIENTS 1 cup almond milk or alternative milk 2 fresh pitted dated (soaked in boiling water for 10 minutes if hard) 1 tablespoon nut butter 1/2 tsp cinnamon 1/4 tsp nutmeg 1 tsp cacao power.   DIRECTIONS Blend and drink. Great breakfast or afternoon pick me up.

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Recipes

My Go To Muffins

DRY INGREDIENTS 1/2 cup Brown Rice Flour 1/2 cup Buckwheat Flour 1/2 Cup Almond Meal 1/2 cup Coconut Sugar 1/2 cup Chia seeds 2 level tsp baking powder (For choc option add 3-4 tablespoons of cacao) DRY INGREDIENTS (BLEND TOGETHER) 1/3 cup Oil 2/3 cup Soy Milk / Coconut / Almond (choose) 3 Large Ripe …

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Golden Latte

INGREDIENTS ¾ teaspoon organic turmeric ¼  teaspoon organic cinnamon Pinch of black pepper (increases absorption) ¼ teaspoon ground organic ginger or fresh ginger root 1 teaspoon raw honey Milk of choice METHOD Place all spices in a small pot (or Turkish pot) with enough hot water to cover the spices & stir well. Simmer on …

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Recipes

Healthy Crackles

RAW CHOCOLATE CRACKLES INGREDIENTS 1 C activated buckinis (activated buckwheat) 1/3 C desiccated coconut 1/2 C melted coconut oil 1/3 C goji berries 1/3 C pepitas 4 T cacao powder 4 T agave nectar, coconut nectar, rice malt syrup or sweetener of choice 1 tsp vanilla essence or scraped insides of 1 vanilla bean (optional) …

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