Yoga

Yin Yoga + Yoga Nidra-Restore Balance!

One of my own main healing and rejuvenating practises that I use in my daily life and through my chronic fatigue and lyme’s disease journey is Yin Yoga and Yoga Nidra. Restorative or yin yoga allows your mind and body to completely switch off, stop, go internal and slow down the nervous systems so that we …

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