Summer Mini Retreat
Late Summer Rest + Relax Mini Retreat
Start 2021 with gifting yourself an afternoon nourishing retreat.
This soul filling afternoon is for those who maybe seeking:
- Some deep soul time
- Nurturing rest and relaxation
- Refilling their energy cup
- Re-connection with their body
- Who is feeling overwhelmed with emotional or physical stress
- To release emotional pain, heavy burdens, tensions and anxiety
- Breathing space to reflect
- In need of some extreme self care time
- Connect with like minded people
- Maintain your health and wellbeing
- Retreat intention setting + journalling
- Group energy healing
- Restorative yoga practice
- Lying yoga nidra meditation
- Healthy vegan treats shared over a women’s connection circle
- Use of essential oils, angle cards and all things required to nourish your soul
- Time: Arrive 1.45pm, for 2:00pm start. Finishes at 5.00pm
- Date: Sunday 24th January
- Location: Expansion Yoga (New Studio), 108 Franklin st, Traralgon, VIC, 3844
- Yoga mat (if you want extra cushioning, one is supplied),
- Small pillow for your head
- Towel (for use over the bolster)
- Water bottle
Only 12 places available so bookings are essential!
Tickets: $97.00 + EB Fees
***NOTE: payment plans are available, please email [email protected] for details.
Come join us and replenish your mind, body and soul.
Join the Ilana K sisterhood.
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