Seasonal Mini Retreat
Rest + Relax Mini Retreat
Each quarter I will be running mini afternoon retreats at Expansion Yoga so that you can reset and refuel your mind, body and soul.
This retreat will take you on a journey for a few hours as we explore the power the Autumn energy, bliss out with some yin-restorative movement, yoga nidra meditation, journal, share, enjoy some delicious chocolates and treats and all the yummy feminine golden stuff that makes us feel super replenished! If this sound like something you need, then join is.
This soul filling afternoon is for those who maybe seeking:
- Some deep soul time
- Nurturing rest and relaxation
- Refilling their energy cup
- Re-connection with their body
- Who is feeling overwhelmed with emotional or physical stress
- To release emotional pain, heavy burdens, tensions and anxiety
- Breathing space to reflect
- In need of some extreme self care time
- Connect with like minded people
- Maintain your health and wellbeing
- Retreat intention setting + journalling
- Energy healing (Theme will change each season)
- Restorative yoga practice
- Lying yoga nidra meditation
- Healthy vegan treats shared over a women’s connection circle
- Use of essential oils, angle cards and all things required to nourish your soul
- Date: TBA – lockdown permitting
- Time: 6:15pm, for 6:30pm start, end 9:15pm (approx)
- Location: Expansion Yoga (Old Studio), 22 Seymour St, Traralgon, VIC, 3844
- Yoga mat (if you want extra cushioning, one is supplied),
- Small pillow for your head
- Towel (for use over the bolster)
- Water bottle
Only 16 places available so bookings are essential!
Tickets: $97.00 + EB Fees
Come join us and replenish your mind, body and soul.
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