Mini You Retreats
Rest + Relax Mini Retreat
Each quarter I will be running mini afternoon retreats at Expansion Yoga so that you can reset and refuel your mind, body and soul.
Our next retreat will take you on a journey for a few hours as we explore the power the winter energy, bliss out with some yin-restorative movement, yoga nidra meditation, journal, share and all the yummy feminine golden stuff that makes us feel super replenished! If this sound like something you need, then join is.
Making time for self is not a nice to have it is essential! Even more so post lockdowns, as many of our lives have become very busy again.
This soul filling afternoon is for those who maybe seeking:
- Some deep soul time
- Nurturing rest and relaxation
- Refilling their energy cup
- Re-connection with their body
- Who is feeling overwhelmed with emotional or physical stress
- To release emotional pain, heavy burdens, tensions and anxiety
- Breathing space to reflect
- In need of some extreme self care time
- Connect with like minded people
- Maintain your health and wellbeing
- Retreat intention setting + journalling
- Energy healing (Theme will change each season)
- Restorative yoga practice
- Lying yoga nidra meditation
- Healthy snacks supplied by The Source Bulk Foods in Traralgon
- Use of essential oils, angle cards and all things required to nourish your soul
- Date: Oct / Nov 2023 event date coming soon
- Location: Expansion Yoga Traralgon, VIC, 3844
- Yoga mat (if you want extra cushioning, one is supplied)
- Small pillow for your head
- Water bottle
Bookings are essential!
EY Members: $XX + Fees (Email Ilana to book)
Come join us and replenish your mind, body and soul.
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