Mini You Retreats

Autumn Energy Mini Retreat

A couple times a year when I am visiting family, I will be running my favourite mini retreats at Expansion Yoga in Traralgon. I just adore holding space for others when I am down from Bayside Melbourne.

Our next retreat will take you on a journey for a few hours as we explore the power of the summer energy, where you can bliss out with some yin-restorative movement, yoga nidra meditation, journal, share and all the yummy feminine golden stuff that makes us feel super replenished! If this sound like something you need, then join is.

Making time for self is not a nice to have in our modern life, it is essential for our wellbeing!

This soul filling afternoon is for those who maybe seeking:

  • Some deep soul time
  • Nurturing rest and relaxation
  • Refilling their energy cup
  • Re-connection with their body
  • Who is feeling overwhelmed with emotional or physical stress
  • To release emotional pain, heavy burdens, tensions and anxiety
  • Breathing space to reflect
  • In need of some extreme self care time
  • Connect with like minded people
  • Maintain your health and wellbeing

What’s Included:

  • Retreat intention setting + journalling
  • Energy healing (Theme will change each season)
  • Release and letting go exercise
  • Restorative yoga practice
  • Lying yoga nidra meditation
  • Healthy snacks supplied by The Source Bulk Foods in Traralgon
  • Use of essential oils, angle cards and all things required to nourish your soul

Details:

  • Date: (TBA)
  • Time:
  • Location: Expansion Yoga Traralgon, VIC, 3844

Please Bring:

  1. Yoga mat (if you want extra cushioning, one is supplied)
  2. Small pillow for your head
  3. Water bottle

Bookings are essential!

Investment:

Normal: $65
EY Members: $60 + Fees (Email Ilana to book)

***NOTE: payment plans are available, please email [email protected] for details.

If you have any questions please email me at [email protected]

Come join us and replenish your mind, body and soul.

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