One Day Retreat

Image spending a whole day in nature surrounded by like minded women and carving out space just for you!

This retreat will take you on a journey as you spend one day at the Peninsula Hot Springs enjoying some soul time including yin-restorative movements, yoga nidra meditation, sound healing, journalling, bathing, enjoy some delicious food and all the yummy feminine golden stuff that makes us feel super replenished! If this sound like something you need, then join us.

This event is also happening around the week prior to spring equinox and will have a spring theme.

This soul filling one day retreat is for those who maybe seeking:

  • Some deep soul time
  • Nurturing rest and relaxation
  • Refilling their energy cup
  • Re-connection with their body
  • To release everyday stressors and overwhelm
  • Breathing space to reflect
  • In need of some extreme self care time
  • Connect with like minded women

What’s Included:

  • Retreat intention setting + journalling
  • Gentle restorative yin yoga with sound healing
  • Guided meditations
  • Morning tea
  • Lunch (Choice from restaurant menu)
  • Hot spring bathing (Bathing house + private bathing section)
  • Time in nature
  • Robe, towel and locker hire
  • Additional extras: fire and ice therapy or body clay ($20 each)


  • Date: Sunday 15th September 2024
  • Time: arrival by 9.30am for 10am start, finishes at 4.30pm approx (can stay longer)
  • Location: Peninsula Hot Springs, 140 Springs Ln, Fingal VIC 3939

12 spots available. Bookings are essential.

Tickets (Early-bird): $375.00 (before 31st July)
Regular: $395.00

***NOTE: payment plans are also available, full payment required before 1st September 2024.

If you have any questions please email me at [email protected]

Come join us and replenish your mind, body and soul.

Terms & Conditions:
*Tickets are non-refundable once booked due to the nature of running a day retreat. If unable to attend, a 50% credit maybe available to use for any other Ilana K services or future events depending on circumstances and at the discretion of Ilana K.

Ilana K