Rest, Relax and Connect Online!
Imagine starting December and the festive season feeling calm, relaxed and energised and maintaining this inner bliss for the whole month!
Are you already feeling time poor? Can’t get out of the house for some YOU space due to the kids or work? Imaging jumping online for a rest and restore class in your very own home!
How freeing and calm would you feel if you could access some quiet mindfulness time without the hassle of a babysitter, traffic or parking?
This live online evening is all about refuelling your cup, relaxing and allowing space for your self-care in your very own home.
Join this online class and experience total relaxation and restoration. Fall into bed after for a peaceful deep sleep…….yes please!
In this online classes you will experience:
*Letting go of stress, anxiety and overwhelm
*Allowing yourself to breath deeply
*To feel and connect with yourself
*Re-fill your self love tank
*Relaxing and balancing your nervous system
*Disconnecting from technology and your life
*Calming the mind
*Releasing tension, pain and stiffness from the body
*Assist with sleeping deeply
This evening will include:
*Simple Journalling and internal inquiry
*Deep breathing exercises
*Gentle Restorative yin yoga pose
*Lying yoga nidra meditation (Lying meditation, equivalent to having a 3 hour recharge nap in 30-45 minutes)
For this class you will need:
*Loose comfortable clothes (or pjs)
*Bolster (if have) or 2 bed size pillows + 2 cushions
*Yoga mat (not essential)
*1-2 blankets + pen/paper
***NOTE: This class is for MEN & WOMEN of all ages. You do not need to be flexible or have done yoga before to join this class.
Restorative yoga is a kind of active relaxation, assist us to learn how to unwind, relax, de-stress and reboot and restore the nervous system.
It promotes internal restoration and healing. A restorative yoga typically involves being completely supported by props, blocks and blankets that allow you to completely relax and rest. Held for 5-10 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centres of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behaviour patterns. It is said by yogis that Yoga Nidra is as restorative as three hours of sleep.
Time: 8:00pm to 9.45pm
Date: Thursday 28th November
Class Duration: 1.45 hour approx
Location: Online (Zoom link to be emailed once you book your class)
$30.00 + Eventbrite Fees
Make sure you add this date into your diary, book yourself in and enjoy an evening of rest, relaxation and calmness at home.