Welcome to episode 101 of The Energy Shift podcast. This week’s episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift that negative or spiraling thought, bad day vibe or give us an extra little boost. So see which one or two resonates with you today and give it a go!

SHOW LINKS:

ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Work 1:1 ilanak.com.au/work-with-me
Mentoring: ilanak.com.au/mentoring
Ilana K Membership: ilanak.com.au/ilanakmembership
Women’s Energy Oracle Cards: ilanak.com.au/oraclecards/