Over the past couple of years, we have all experienced Trauma on some level and many of us. In today’s episode, we go on a journey to explore simple ways to heal and restore balance within the mind, body and soul after trauma with a coach, author and Kinesiologist Karen Humphries.

In this week’s episode we explore:

– Learn about Karen’s work journey and business
– Understand Trauma and how it impacts the mind and body
– The importance of turning off your fight and flight responses
– Learn simple tools and tips for managing trauma and stress
– Learn about Karen’s ROAR and trauma tale
– Karen shares details about her new book
– Learn how to become a mountain lion tamer
– Understand where you can find out more about Karen and her work

SHOW LINKS:

KAREN:
Website: karenhumphries.net.au
I Am Changing Podcast: https://anchor.fm/karen-humphries or Spotify
Telegram: t.me/changechick
Membership Program: karenhumphries.net.au/above-beyond/
Instagram: instagram.com/kazhumphries_changechick
Facebook: facebook.com/changechick
LinkedIn: linkedin.com/changechick

ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Work 1:1 ilanak.com.au/work-with-me
Mentoring: ilanak.com.au/mentoring
Ilana K Membership: ilanak.com.au/ilanakmembership
Women’s Energy Oracle Cards: ilanak.com.au/oraclecards/