Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week’s episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life.

​Summary of what we will discuss:

– Define self-compassion
– Learn five easy ways to add in more self-compassion

SHOW LINKS:

ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Work 1:1 ilanak.com.au/work-with-me
Mentoring: ilanak.com.au/mentoring
Ilana K Membership: ilanak.com.au/ilanakmembership
Women’s Energy Oracle Cards: ilanak.com.au/oraclecards/