Today I am answering a “Ask Ilana” question from my community and this week we will be discussing the benefits of ocean swims, especially early morning or after work. A lot of what I discuss this week also applies to cold water showers and how both can assist with stress, mindset, hormones, immune system and so much more.

In this episode we explore:

– Why I am currently obsessed with morning ocean swims
– Benefits of sea water
– 10 reasons for ocean swims &/or cold showers

Let’s stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

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