Ask Ilana: How To Practice Self Love?

Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it? 

This week on the podcast I share how you can start to explore and cultivate your own version of self love.

Let’s stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.


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