Why You Should Listen To Your Body More Often | E181

Body wisdom is often referred to as our 6th sense, but why then do some many of us override this guidance?

How often do you often ignore your own body’s intuition?

In this podcast we will discuss:

– What is body wisdom
– Reasons why we so often override this innate ability
– Share few examples about my own body wisdom journey
– Take you through a body wisdom connection tool

Let’s stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.


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Ilana K