25 Ways To Regulate Your Nervous System | E202

In today’s episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being. 

If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the root cause. 

In this podcast I provide insights and tools to help you understand and heal your nervous system, emphasizing the importance of daily practices to achieve and maintain a balanced state.

Podcast Highlights:

– Why regulating the nervous system is crucial for overall health
– The impact of a dysregulated nervous system on the body
– Simple tools to move from fight/flight to rest/digest mode
– The role of the nervous system in everyday activities and health
– Physical, mental, and emotional symptoms of an unregulated nervous system
– 25 practical tools for nervous system regulation
– Learn about upcoming events and weekly online nervous system classes

Let’s stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.

ILANA:

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Ilana K