Ever experiences anxiety before? On average, one in four people in Australians suffer from anxiety at some point in their lives and if your not aware of the signs and symptoms it can easily start to run your life. Trust me it did mine. In this episode will discuss anxiety and how you can become friends with anxiety and get back into the driving seat of your life.

SHOW LINKS:

ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Facebook Group: The Energy Shift Community
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/