Healing Micro Trauma

Relationships are never easy. Our relationship conditioning comes from those relationships witnessed as children and often do not give us the correct tools and skills for effective communication and why they often fail or are unfulfilling. In this week’s podcast Many of us think trauma has to be something big like a sudden death, health diagnosis like disease or cancer, accident, sexual abuse, witnessing war or natural disaster, but may of us experience small micro trauma’s everyday. Especially in this pandemic constant lockdown world we are all facing and so in this episode we will dive in why micro trauma can cause an imbalance in our health and wellbeing.

In this episode we explore:
– What is micro trauma
– Stories of my own micro trauma’s
– How micro trauma affects your sense of self
– Signs or symptoms of micro trauma
– Ways you can heal from micro trauma

SHOW LINKS:

ILANA:
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Ilana K