Relationships are never easy. Our relationship conditioning comes from those relationships witnessed as children and often do not give us the correct tools and skills for effective communication and why they often fail or are unfulfilling. In this week’s podcast, Many of us think trauma has to be something big like sudden death, health diagnoses like disease or cancer, accident, sexual abuse, witnessing war or natural disaster, but many of us experience small microtrauma’s everyday. Especially in this pandemic constant lockdown world, we are all facing and so in this episode, we will dive into why microtrauma can cause an imbalance in our health and wellbeing.
In this episode we explore:
– What is microtrauma
– Stories of my own microtrauma’s
– How microtrauma affects your sense of self
– Signs or symptoms of microtrauma
– Ways you can heal from microtrauma
SHOW LINKS:
ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Facebook Group: The Energy Shift Community
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/