Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity has taught me so many amazing ways to heal yourself with simple remedies when you’re a run down.
In this episode we explore the topics of:
– Looking after your gut microbiome
– Ilana remedies for colds and flus
– Importance of rest
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Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/