Home Remedies For Cold And Flus

Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity has taught me so many amazing ways to heal yourself with simple remedies when you’re a run down.

In this episode we explore the topics of:
– Looking after your gut microbiome
– Ilana remedies for colds and flus
– Importance of rest

SHOW LINKS:

ILANA:
Website: ilanak.com.au
Facebook: 
ilana.Kinesiology
Instagram: 
ilanaK.Kinesiology
Facebook Group: 
The Energy Shift Community
Aligned Living Membership: 
ilanak.com.au/alignedliving
Work 1:1
 ilanak.com.au/work-with-me/

Ilana K