Covid fatigue and exhaustion is real! The physical, mental, emotional and spiritual toll of the unknown, lack of control and consistent lockdowns are having an impact on our energy. If you have been feeling more tired, flat, exhausted, lacking motivation, drive or enthusiasm for things that usually light you up, you are not alone.

In this episode we will explore:
– What is COVID fatigue
– Importance of daily self checks
– Energy protection
– Tools to restore our energy and vitality

SHOW LINKS:

Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Facebook Group: The Energy Shift Community
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/