Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions and other challenges in life. In this week’s episode we dive deep into a magical conversation with Donna Lo Bartolo Shiel, a dear friend and client about journaling, meditation and some fascinating life stories about how these mindfulness practices can assist you in your life.

In this epIn this episode Donna and I discuss:
– Black Conch and her business journey
– Our definitions and personal journey’s with meditation and mindfulness
– What is Vipassana and Donna’s recent Vipassana meditation retreat experience
– Importance of journaling and how it can assist you
– Donna’s non-negotiable self-care rituals
– Share Donna’s new product range

SHOW LINKS:

DONNA:
Website: blackconch.com.au
Instagram: @blackconch
Insight Timer: insighttimer.com/blackconch

ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Facebook Group: The Energy Shift Community
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/