Navigating your way out of lockdown and straight into the busy festive season of the year can be a lot to process after a year like 2021 in Melbourne Australia. In today’s podcast episode I dive into a timely conversation about the importance of daily mindfulness practices post lockdown with social worker and meditation teacher Jazz Kalus.

In this episode we explore:
– Jazz’s favourite food and soul place
– Learning about Jazz’s social work journey and new business in meditation
– Jazz’s definition of meditation, which includes uno cards
– Learning ways to respond to life, instead of being reactive
– Navigating your emotions post lockdown
– Why slowing down and self time is so important during the festive season
– How to enjoy and stay present and focused at family gatherings
– Key mindfulness tools for transitioning back into a new norm
– Jazz’s key self care practises for right now
– How you can connect with Jazz

SHOW LINKS:

JAZZ:
Instagram: @jazzkalusmeditation
Website: www.jazzkalus.com

ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Facebook Group: The Energy Shift Community
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/