Learning to harness our mindset is absolutely key to happiness in life. Our negative self-talk and internal inner voices are often what stops us from our dreams and successes. Our mindset plays a significant role in shaping the person that we are. In this episode, we explore the different tools and strategies that can help us have a more optimistic disposition and mindset.

In this episode the topics we explore:
– What is mindset and why it is important
– Growth and fixed mindsets
– Ways to change our mindset, thoughts and beliefs
– Strategies that can help with releasing your negative thoughts
– Some tools to support a positive mindset
– Why meditation is great for your mindset

SHOW LINKS:

MERRYN:
Website: thegutmindcollective.com
Facebook page: facebook.com/thegutmindcollective
Instagram: @thegutmindcollective

ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Facebook Group: The Energy Shift Community
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/