Mental health and wellbeing is a topic on everyone’s mind, especially for teenagers and children. In today’s episode, we explore some root causes and issues around mental health during lockdowns and many simple useful tools and tips with a friend and teens mentor Mariana Suarez. Note these tools are excellent for big kids too!

In this episode we explore:
– Mariana migration story and why she started her business
– Root causes and issues kids and teens are facing right now
– Many tools and practices for dealing with emotions and lockdowns
– Learn the inner weather exercise
– Importance of a village or community
– Being mindful of our words and where we are directing our energy
– Learn Mariana’s non negotiable self care rituals
– Understand more about Mariana’s teen villa program and yoga classes

SHOW LINKS:

MARIANA:
Website: www.theteenvilla.com
Instagram: @theteenvilla

ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Facebook Group: The Energy Shift Community
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/