My approach to yoga and meditation is simple: awareness, love and compassion. I found my joy for yoga through a life changing experience. This healing journey sparked a curiosity in health and wellbeing.
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Tag: meditation space
Yin Yoga + Yoga Nidra-Restore Balance!
One of my own main healing and rejuvenating practises that I use in my daily life and through my chronic fatigue and lyme’s disease journey is Yin Yoga and Yoga Nidra. Know more about it here.
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