I always have home made treats in my freezer for those moments when I want something to nourish my cravings. Check out this recipe and try it out for yourselves.
Read MoreNut Butter Cups Treats

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I always have home made treats in my freezer for those moments when I want something to nourish my cravings. Check out this recipe and try it out for yourselves.
Read MoreAlthough I’ve found that over my health journey, caffeine and me are not friends, I do find popping it in a smoothie works well! Here is how I make my favourite smoothie.
Read MoreEnjoy this gluten-free variety of muffin that is a childhood favorite of mine!
Read MoreSpring time, for a lot of people, can mean being prone to allergies, and being sensitive to pollens, grasses, trees, weeds and also to food. Here are some ways you can fights against it.
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