Events online and in-person are back for 2024.
Kinesiology the gate way to true love, happiness and freedom.
These zucchini fritters have become a weekend staple in our house. Mix and match sides depending on the season. Simple, easy, gluten-free and vegan friendly. INGREDIENTS (makes 8 fritters) 1 medium to large zucchini 1/2 cup pea’s or corn 3-4 tablespoons chickpea or buckwheat flour or flour of choice. 1 tablespoon tahini mixed with 1-2 […]
Read More
Sharing the recipe of one of two family cakes that I first learnt to bake with my grandmother. This reminds me of her every time. I hope you enjoy making it, too.
Read More
Who does not enjoy soup on cold days? Check out this recipe for my go-to for lunches and dinners. You can also get add whatever vegetable you want!
Read More
I always have home made treats in my freezer for those moments when I want something to nourish my cravings. Check out this recipe and try it out for yourselves.
Read More
Bliss balls are the perfect snack filled with protein, vitamins and minerals you can always store in the fridge to grab on the go! Enjoy this simple snack and tell me what you think.
Read More
Although I’ve found that over my health journey, caffeine and me are not friends, I do find popping it in a smoothie works well! Here is how I make my favourite smoothie.
Read More
Enjoy this gluten-free variety of muffin that is a childhood favorite of mine!
Read More
Spring time, for a lot of people, can mean being prone to allergies, and being sensitive to pollens, grasses, trees, weeds and also to food. Here are some ways you can fights against it.
Read More
There is nothing more nourishing on a cold day, when your on your moon cycle or in need of some happiness than a warm golden latte.
Read More
This recipe was a huge favourite in our cafe! I’m letting you in on a little Healthy Crackles secret— click here.
Read More |
Join The Ilana K Newsletter
Ready to join 1000’s of women who access my newsletter? This gem is full of energy updates, tips, recipes, podcasts, plus you’ll be the first to access courses, events and retreats. Sign up below:
|