Wellbeing Trainings & Workshops


Healthy workplaces are positive, innovative and productive. They are the work environments people thrive and want to work.

Sadly, healthy wellbeing culture is declining and fast!

A staggering four in five Australians suffered burnout in 2020 alone.

89% of employees said their work-life balance in 2020 was getting worse, (Harvard Business Review).

And mental health conditions like anxiety and depression, cost Australian businesses between $11 and $12 billion dollars each year.

Investing in workplace wellbeing is at an all time necessity and I am here to help you.

Australians had one of the highest burnout rates of any country in 2020!

I know all about the importance of workplace wellbeing.

I’m a CPA accountant transformed into one of Australia’s leading Kinesiologist, energy and cycles mentor, yoga and meditation teacher. Why the change?

Because at age 30 I hit complete rock bottom with totaly burnout, chronic fatigue and autoimmune disease and was unable to work for 18 months. And the sad truth is that my story is not that uncommon!

I am on a mission to educate as many workplaces and their employees about the importance of reducing burnout, increased wellbeing and energy optimisation for all staff.


The outcomes of working with me and my offering include:

  • Reduced burnout and fatigue
  • Rise in productivity, innovation and creativity
  • Decrease in absenteeism and presenteeism
  • Reduced staff turnover rates and associated recruitment and training costs
  • Retain in-house talent and expertise
  • Increased vitality and energy of employees
  • Reduced compensation claims
  • Overall increase workplace wellbeing

85% of employees state that since 2020 their wellbeing had declined.


All my offers can be tailored to your workplace and will include expert guidance, wellbeing practices, tools and strategies that will support the health and wellbeing of your employees.

Trainings & Workshops

  • Energy Optimisation For Women
  • Burnout and Resilience
  • Boundaries
  • Energy Management
  • Menstrual Cycle


  • Yoga Classes
  • Meditation Classes
  • Stress Releasing Program
  • Energy Management
  • Rituals and Lifestyle

Retreats & Events

  • Conference Wellbeing
  • Event Wellbeing
  • 2-3 hour Retreats
  • Half or Full Day Retreats
  • Weekend Retreats

Ilana K