READY TO GIVE YOURSELF PERMISSION TO SWITCH OFF FOR AN HOUR EACH WEEK AND FILL YOUR ENERGY TANK?

This online four part winter retreat is all about giving yourself permission to take a deep restful break each week to restore and reset your mind, body and soul.

Rather than constantly feeling on the go this winter, with a constant wired nervous system, why not allow yourself the white space to rejuvenate and get clear on your intentions and needs for the coming months.

By taking the time to step away from the day to day and reset your intentions, you will walk away feeling centred, aligned, clear and more connect to your natural energy flow and the essence of winter.

Taking regular relaxation is no different than prioritising going to the gym, eating well or connecting with loved ones, so make sure you pop this date into your calendar and commit to an afternoon for just YOU!

***NOTE: This class is for all ages and suitable for pregnancy. You do not need to be flexible or have done yoga before to join this class. Think deep rest and relaxation movement, do not let the term “YOGA” turn you away.

MORE ABOUT THIS WORKSHOP:

The old saying “we can’t give from an empty cup” couldn’t be more true in the season of winter. If we don’t allow ourselves the time to rest and rejuvenate our energy and chi tanks in winter, we run the risk of burnout, exhaustion and adrenal fatigue in the more yang seasons of the year spring and summer, when we often want the energy for socialising and being outside.

Benefits of restorative practices and rituals:

• Slows down the pace of life
• Calms the nervous system
• Encourages mindfulness
• Refuels your chi energy
• Heals emotional pain and brings emotional balance
• Cultivates heightened body awareness
• Strengthens acceptance and detachment
• Helps you feel safe and nurtured
• Find out where you hold your stress
• Aids digestion
• Assists in weight lose (yes less movement is more)
• Boost your immune system
• Quiets the mind and soul
• Clarity of life, intentions and goals

Restorative yoga and yoga nidra really assisted me to during my chronic fatigue and lyme’s journey and I now do something almost daily to “maintain” my wellbeing, manage my own anxiety, racing mind, to raise my energy levels and to take time to connect with myself.

THIS MINI RETREAT IS FOR:

• Those who are over the winter cold
• Those affected by the winter blues or SAD (seasonal affective disorder)
• Those who’s immune systems and health need a reboot or more vitality
• Those needing to reset there nervous system regularity
• Those who are not getting a full nights sleep
• Those who are busy, time poor and feeling tired or exhausted
• Those who seeking space to refuel the mind, body and soul
• Those who want to make space for self and some rituals
• Those who really need or love retreats
• Those who understand the importance of refuelling your batteries often
• Those who wish to reset their intentions for the rest of winter

WINTER RESET INCLUSIONS:

• Reset your intentions each week
• Restore with mindful soul practices including:
  • Simple breath-work
  • Restorative yin yoga shapes
  • Yoga nidra meditation
  • And some surprises
• Space to connect and chat (if desired, optional)
• Recording of all classes to watch again or replay at a time that suits your schedule

You will need to bring to each class a yoga mat or large blanket, pillows or yoga props like a bolster / blocks, blankets and anything that feels restorative to you – candles, essential oils, oracle cards etc.