Women’s Spring Retreat October 2019

Rest & Restore Retreat

Taking space and time for ourselves is essential, and even more so for women.


As women we are so good at giving, but often not very good at giving back to ourselves or allowing ourselves to receive. 


This retreat was created as It is what I personally crave myself. Peace, quiet, whole food, yoga, deep breathing, nature, pure receiving and connection with myself and other like minded women.


This weekend retreat is for women who are seeking:

* Total switch off time

* Refilling their self energy cup

* Re-connection with their bodies

* Who want to be held, nurtured and nourished

* Create space to breath and reflect

* Two day full days of self care time

* Connect with like minded women


What’s Included:

* Retreat Intention + journalling practises

* Daily rest and restore retreat workshops

* Healthy vegetarian meals by a whole-foods chef. Vegan and gluten free options available with each meal.

* Yoga – gentle morning movements, yin, restorative practises and yoga nidra

* Various types of simple meditations – Tibetan sound healing, breath, seated, lying, written etc

* Create a personalised essential oil and flower essence roller to take home

* Use of essential oils, angle cards and all things required to nourish your soul and much more.


Date: Friday 4th October to Sunday 6th October

Time: Arrive from 4:00pm, ending 3:00pm

Location: Riverdale, 55 Cavanagh Rd, Wesburn, VIC 3799 (Near Warburton)

(Riverdale provided a true nature escape where you can experience off the grid living; solar power is used for the house and yoga studio).


Room Types

Bunks: $550.00 per person (TWO spots left, 4 women in each room)

Twin Share: $625.00 per person (SOLD OUT)

Double Bed: $675.00 (SOLD OUT)

This is a small intimate retreat of 13 women only.

*** Non-refundable deposits of $150.00 is required to secure your spot. Payments can also be made in full.

Example Schedule:

Friday Schedule Example:

4:00 pm  Guest Start To Arrive

5:15 pm  Retreats Welcome + Opening Circle

5:45 pm  Restorative Yoga

7:00 pm  Dinner

8:30 pm  Evening Relaxation Meditation

Saturday Schedule Example:
7.30 am Gentle Yoga

9:00 am Breakfast

10:30 am Scheduled Class

12:00 pm Lunch

2:00 pm  Yoga Nidra

3:30 pm Afternoon Tea + Mini Workshop

5:15 pm Restorative Yoga

6:30 pm Dinner

8:00 pm Tibetan Sound Healing


Sunday Schedule Example:

7:30 am Gentle Yoga

10:30 am Scheduled Class

12:00 pm Lunch

1:45 pm  Yoga Nidra

2:30 pm Closing Circle


NOTES: (Please read prior to purchasing)

  1. Full retreat schedule will be available 2 days prior to the weekend.

  2. Guests are welcome to arrive at the retreat venue from 4.00pm on Friday 4th October 2019. The opening circle will start from 5.15pm.

  3. The retreat will close at 3pm on Sunday 6th October 2019.

  4. All yoga classes are gentle, slow, restorative and for all yoga levels (including beginners who have never done yoga before).

  5. Please be aware that all classes are optional. Guests can opt in and out of the schedule depending on their own wants, needs and feelings.

  6. All meals will be vegetarian with vegan and gluten free variations available. Please email me for any specific dietary requirements if the above are not accomodating.

  7. Payment plans are available. A minimum of $150.00 non-refundable deposit is required to secure your place, please email ilana@ilanak.com.au notifying which room type you wish to book prior to paying your deposit. The remaining amount is due 2 weeks prior to the retreat via bank transfer.

  8. You will need to bring your own yoga mat, small pillow and blanket for use in yoga, meditation and workshop classes. Full itinerary of what to bring will be emailed the week prior to the retreat.

Come and replenish your mind, body and soul