Yoga & Meditation

One of the main tools and techniques that assisting me on my healing journey was yoga and meditation. 

I now can’t imagine going one single day with doing at least one yoga shape or a meditation.

I usually start my day with a cup of warm lemon and ginger water followed by either a 20-30 minute morning meditation or yoga practise.

This routine has allowed my busy morning mind and anxiety to dissolve, calm, melt away and allows me to ground, centre and take a few moment with myself before I start my day.

About My Classes:

My approach to yoga and meditation is simply awareness, love and space. I found my passion for yoga through a life changing experience with chronic fatigue and lyme disease. This healing journey sparked a curiosity in health and wellbeing. I have trained in Hatha, Yin, Restorative Yoga and various styles of meditation and energy healing.
As a kinesiologist and reiki practitioner Ilana’s encourages her students and clients to get curious, to seek within, to feel and to discover the wisdom of the body, mind and soul. Her classes are gentle, nurturing, nourishing and focus on self awareness and self care. Ilana’s philosophy in life is simply “Nourish to Flourish”. 


  • High Vibe Yoga 200 hour Yoga Alliance Certificate of Hatha Yoga (Emily Kruser, Ubud Bali)
  • Breath of Heart 50 hour Yin Yoga Teacher Training (Hugh Lee, Melbourne)
  • Yoga For Humankind 60 hour Trauma Informed & Community Yoga (Mei Lai Swan, Jo Buick)
  • Level 1 Acupressure (John Kirkwood) 
  • Diploma of Kinesiology
  • Levels 1,2 & 3 in Reiki


1 hour Yoga / Meditation $160.00

1.5 hour Yoga / Meditation $240.00

*** Yoga styles can include embodied slow yoga, yin, restorative and trauma yoga. All privates include use of angel cards, crystals, essential oils, reiki and acupressure points. 

Privates at your home incur a $30.00 travel fee if outside Brighton, Elwood, St Kilda and Hampton



MONDAY: Vitality Middle Park – Restorative Yoga + Meditation 6.15pm – 7.15pm

THURSDAYS: Online Restorative Yin Yoga + Yoga Nidra Evenings – 7.30pm (See Events Menu to Book)

SUNDAY: Vitality Middle Park  – Restorative Yoga 9.15am – 10.30am


Full Moon or New Moon Online Events once a month (See Events Menu to Book).

Monthly Restorative Yoga + Yoga Nidra (Expansion Yoga Traralgon)