In a world that never stops pinging, buzzing, and scrolling—what if the most radical act of self-care is simply… switching off?

In this soulful episode of The Energy Shift, I share a powerful insight sparked by business mentor Tina Tower and her experience with the Opal app—an elegant tool designed to help you set intentional boundaries around phone use, reclaim your presence, and protect your energy.

We explore how technology can drain our focus and well-being when left unchecked, and how small changes—like blocking apps during weekends or evenings—can bring immense clarity, peace, and productivity back into your life.

This episode offers a gentle reminder that your time and energy are precious—and you have the power to guard them and to reconnect with yourself, your purpose, and your peace—one mindful moment at a time.

In this episode, we cover:

✔ What the Opal app is and how it supports digital wellness
✔ Why screen time affects your nervous system and mental health
✔ How boundaries can help you feel more rested, focused, and present
✔ Simple tips for reducing digital overwhelm
✔ Why switching off is a powerful form of energy protection

Because resets sometimes happen in just a tap away 🔌.

✨ Because you’re not just older—you’re wiser, braver, and more radiant than ever.

Let’s stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.

ILANA:

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Opal: https://www.opal.so/