YOUR DAILY ENERGY PROMPTS FOR YOUR MIND, BODY AND SOUL!
Get ready to shift your vibe!
This is a sacred space to let go and release the stress, burnout and fatigue that comes with modern life and create simple rituals that will recharge your batteries and soul tank.
You can now easily access Ilana as your personal soul mentor!
The truth is, if you don’t set aside time to recharge your souls batteries regularly, there will be a cost.
My journey with chronic fatigue showed me a simpler and easier way to live as a woman in this modern world.
And you can learn it, too!
It starts with committing to refuelling your energy tank on a regular basis.
AND REFUELLING YOUR TANK ISN’T ALWAYS ABOUT A 60 MINUTE YOGA CLASS.
Often we just need small moments in our day to check out from the ‘busyness’ and reconnect with ourselves, our bodies and take a few deeps breaths.
THE ILANA K MEMBERSHIP IS THE PLACE FOR YOU TO SOURCE YOUR YOU TIME!
Ilana K Membership is for you if you’re ready to:
- Make small commitments to yourself
- Create small moments to pause and recharge
- Connect and reflect with the changing energy of the moon and seasons
- Live in flow with your daily energy and not your “to-do” list
- Embrace your feminine energy
- Be aware of your body’s daily needs (it does change)
- Live more from your heart, inner wisdom and intuition
- Connect and share rituals with like minded women.
WHO IS THE ILANA K MEMBERSHIP FOR?
҉ Ilana K clients – those seeking continue their work between sessions
҉ My Gippsland community who wants to stay connected and supported
҉ Those seeking soul rituals from the comfort of their homes
҉ Those who want to shift their energy blocks on a regular basis
҉ Those wanting to set monthly intentions and accountability
҉ Those seeking soul guidance through meditation and yoga
҉ Those who are ready to connect deeper with their mind, bodies and souls
҉ Those who enjoy guidance through affirmation and oracle cards
҉ Those who want to deepen their spiritual practices
҉ Those who want to be more mindful of the moon and seasonal changes
҉ Those who are seeking a like minded community
READY TO TAKE SMALL MOMENTS TO REFUEL YOU?
BENEFITS OF BECOMING AN ILANA K MEMBER:
- Learn to commit to your daily soul rituals
- Enjoy guidance from the daily affirmation cards
- Weekly prompts for integrating regular meditation or yoga into your life
- Learn to flow with the changing moon phases
- Improve your inner wisdom and intuition
- Check in with the energy whispers from your soul
- Create new moon intentions each month and enjoy the monthly healing class
- Connect with the season’s and cycles of nature
- Create a lifestyle that is in alignment with your mind, body and soul
- Be inspired by new recipes to fuel your body
- Connect with like-minded members
I’m here to support you live a more connected, energy filled life.
You’ve been conditioned to put yourself last.
I get it.
After years of putting work, your business or family first, saying ‘yes’ when there’s nothing in the tank, pushing through and running on empty – something’s got to give.
But it’s hard to make a change this big on your own. To show up and commit to self-care, as a regular practice.
The Ilana K Membership is designed to nurture and guide you, and provide you with connection to other women who have felt exactly the same way.
Monthly Online New Moon Healing Classes (valued at over $29)
Includes: Intention setting, energy rituals and healings, restorative yoga and yoga nidra
Private Members Portal Includes:
Pre-recorded yoga library to 70+ classes (valued at over $1200)
Access 60+ meditation library (valued at over $900)
Access monthly new moon class recordings
Ilana K member only blogs (over 24, valued at $900)
Recipe library and meal plans (valued over $500)
An all-access pass to content, on demand
New Monthly Meditations (valued at over $19)
Private Members Facebook Community:
Includes: affirmation card of the day, weekly meditation and yoga posts, monthly moon updates, weekly prompts, recipe of the week, reminders, ask questions as you need and Q&A
Monthly ‘What’s On’ Emails
To keep you connected with events and happenings (If not on social media)
On all Ilana K courses, events (excludes 1:1 services and retreats).
JOIN THE ILANA K MEMBERSHIP
Choose the subscription option that is best for you!
6 MONTH SUBSCRIPTION
*Only $4.95 per week
12 MONTH SUBSCRIPTION
*Only $3.85 per week
If you’re still wondering if the Ilana K Membership is right for you, please get in touch.
I’m here to answer your questions and help you decide whether it’s a good fit, no pressure and no obligations.
You can send me an email at [email protected]
LET ME INTRODUCE MYSELF
I’m Ilana Kosakiewicz from Ilana K Kinesiology. My own health journey with chronic fatigue and auto-immune disease taught me that slowing down, finding moments of stillness, living in the now and listening to your body’s inner wisdom and intuition are not just important – they are essential.
Whether you’re new to yoga, meditation or understanding your cycles and women’s energy, I’m here to support you. To inspire you to show up, put your needs first and live in alignment with your values, surrounded by an incredible community of feminine energy. The Ilana K Community is where you can start to experience the energetic ripple effect in every part of your life.
MORE ABOUT ILANA
Ilana is one of Australia’s leading kinesiologists, energy coaches, and yoga and meditation teachers. She is a wholefood lover and entrepreneur, with a past life spent working in the corporate world as a CPA accountant. Ilana is passionate about teaching women to live in alignment with their innate energy, menstrual cycle and the moon. She helps women shift their energy and take back their inner power and self-care rights by making themselves the number one priority.
“I’ve really enjoyed Ilana’s rest and restore classes and the moon circles. The classes have helped me to truly put time aside for myself, in order to manage stress and live in alignment with my values. I love the rituals associated with the Moon classes, to let go of what no longer serves me, and to set intentions for each month. Ilana’s kind, caring energy is an inspiration.”
Rebecca Calder, Ilana K Member
“I booked into Ilana’s restorative yoga class and received more than I could have ever imagined. Never have I been so relaxed and I’ve been meditating and yogaing for a long time. Tension knots released deep within me. The next morning I repeated the class. What a remarkable difference in my body already. Recent stresses have been beyond the usual limits. Yet today I was calm, collected and peaceful.”
“Ilana is just the person to lead the Ilana K community, with her powerful combination of knowledge, generosity and compassion. Her monthly women’s rituals are magical experiences – an opportunity to be still, pause and fully connect with myself. With Ilana’s guidance, I have recently started working more with my cycles and energy. The impact on both my personal and business life has been tangible and makes me curious to lean into this even more.”
Emma McMillan, Ilana K Member
“Ilana has been a rock of support through pregnancies, job shifts, home renovations, and life’s ups and downs. She has helped me heal, reframe my thinking, clear out unhelpful patterns, and is teaching me to take better care of myself.”
“I adore Ilana’s energy and all she brings to the Ilana K community. Her monthly women’s rituals are wisdom-filled experiences – a space to be, pause, reflect and connect with myself and other women. As a mum to two young boys, my motherhood journey has been a rollercoaster and I need to look after myself. Self-care is a tool all busy mums must practice, but it can be hard to put ourselves first. Having a group or community to keep us accountable is so valuable. Ilana reminds me that making time for me is essential for my wellbeing and for my family.”
Megan Burdekin, Ilana K Member
“I made my partner do the online classes with me as he has been a ball of stress and anxiety all week…at the very end, he was in such a deep sleep that I couldn’t wake him! Thank you for that gift.”
Frequently Asked Questions
Q: HOW LONG CAN I ACCESS ALL THE MEMBERSHIP CONTENT?
A: You’ll have access to the portal and all the content within the membership (with the resource library growing every day!) for as long as you’re a paid up member.
Q: IS THE MEMBERSHIP FOR WOMEN ONLY?
A: No, the membership is open to all people, regardless of how they identify. The feminine energy is within us all.
Q: HOW LONG ARE THE LIVE CLASSES?
A: Our monthly live class starts at 7.15pm with 15-20 minutes to connect and chat and then the class officially starts from 7.30pm to 9.30pm (AEST).
Q: HOW DOES THE MEMBERSHIP WORK?
A: The membership gives you unlimited access to on-demand meditations, classes and events. It also includes access to monthly live streamed classes at no additional cost. You get access to our sisterhood women’s community, recipe library plus any extra bonuses offered during the year.
Q: WHAT PAYMENT OPTIONS ARE AVAILABLE?
A: You can pay on a 6 month or annual basis with credit and debit cards issued by Visa and MasterCard.
Q: I DON’T USE FACEBOOK WILL I MISS OUT?
A: No, most of the content happening during the month will be in the monthly email as well. You can access all meditations, yoga classes, live classes, recipe library, blogs and more within the member portal.
Q: HOW DO I ACCESS THE MEMBERSHIP?
A: You can access the membership portal on any computer, mobile device or tablet at ilanak.com.au/members. Chrome is the most compatible web browser.
Q: HOW MUCH SPACE DO I NEED FOR CLASSES?
A: Not much at all, just enough space to roll out your yoga mat or a towel. The classes will only take up the space of your mat or just slightly outside it.
Q: HOW MUCH TIME SHOULD I COMMIT?
A: It’s really about listening to your own body and committing to rituals that works for your lifestyle. Remember focus on small moments of soul time more often.
Q: WHEN ARE THE MONTHLY LIVE CLASS HELD?
A: The live monthly classes are held every month around the New Moon dates. The circles are held via Zoom and a replay is uploaded to the Facebook group and added to the members portal. Reminders are sent in the monthly email and events are created in the facebook group to remind you.
Q: WHAT IS YOUR REFUND POLICY?
You can read more about our refund and cancellation policy here: https://ilanak.com.au/privacy-policy/. We do not issue refunds for change of mind.
Q: HOW DO I CANCEL MY MEMBERSHIP?
If you wish to cancel you simply need to email: [email protected] and we will process your cancellation of your membership for you.