Burnout do you know the signs and symptoms? In our modern faced world it can be so so easy to slip into go go mode, saying yes to everything and everyone, eating food thats we know will deplete us, but work and your family have become the priority and self-care has once again gone to the end of the to do list. This leaves you feel flat, overwhelmed, exhausted, can’t fully focus and maybe even anxiety has creeped in, your waking at 3am and the next things you know boom…….burnout without even realizing it and I guess what that is exactly what happened to me. Join Pam Hird Naturopath and Nuritionist and I as we dive deep in the signs, symptoms and tips about how you can avoid burnout.

SHOW LINKS:

PAM:
Website: www.pamhird.com
Facebook: Pam Hird Naturopath
Instagram: @pam_naturopath

ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Facebook Group: The Energy Shift Community
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/