Are you truly conscious or connected with your body? Many women have lost touch and the deep intuitive wisdom within their physical, emotional and spiritual bodies. In this episode I dive deep into conversation with Taryn Gaudin, a passionate women’s integrated pelvic floor Physio about body consciousness and why this is essential for the modern day woman.
In this episode we discuss:
– Taryn business and career journey.
– Understand the definition of “Body Conscious”.
– Why pelvic health is so important for women and connecting with this part of their body.
– Why many women have lost the connection with their bodies, pelvic area and divine feminine energy.
– How trauma can affect our connection with our bodies as women, especially the pelvic area.
– Importance of self check in and women rituals.
– Ways women can re-connect or heal their feminine connection.
– Taryn top self-care non-negotiables.
– Where to learn more about Taryn, her book and her work.
Facebook Group: The Energy Shift Community
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/