Preparing food is something we all have to do daily and what we eat can either increase or decrease our health. In this podcast episode we talk about why eating the right foods is so important for our hormones, reducing stress, sleep and our wellbeing with the famous Tess Masters from The Blender Girl. This is one must episode.

SHOW LINKS:

TESS MASTERS:
The Blender Girl website: www.theblendergirl.com
Skinny60® Health Programs and Cooking Club: www.skinny60.com
The Decadent Detox Cleanses: www.thedecadentdetox.com
Facebook: www.facebook.com/theblendergirl
Instagram: @theblendergirl
Twitter: twitter.com/theblendergirl
Pinterest: www.pinterest.com/theblendergirl
YouTube: www.youtube.com/channel/UCP0Pm7bM7HZeXqTQyzqfjKg

ILANA:
Website: ilanak.com.au
Facebook: ilana.Kinesiology
Instagram: ilanaK.Kinesiology
Facebook Group: The Energy Shift Community
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1 ilanak.com.au/work-with-me/