10 Reasons To Reset Your Nervous System Daily

How often do you think about what your nervous system needs right now?

Our nervous systems are crucial elements to our health and wellbeing, but often we aren’t taught their importance like exercise and diet.

In this episode we explore:

– What is the nervous system
– Importance of resetting the nervous system regularity
– Different aspect of the nervous system responsible for stress and relaxation
– 10 or more ways to reset your nervous system

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Ilana K